Busting the Lies About Eating After Dinner and Fat Burning



I'll bet that the majority of us who've ever tried to lose excess fat have most probably gotten wind of this major weight loss rule more times than we can recall. Don't ever eat anything after 8 o'clock at night ... even when your stomach is growling like a bear ... or you'll screw up all your work to shed pounds! You've heard that, right? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is complying with that supposed rule serving to help us to hit our weight loss goals?.

When I was aiming to drop the 20 extra pounds that had gradually accumulated on me after I began a new and demanding career, I tried my very best to stick to the 8 o'clock policy. Anytime I felt hunger pangs or an evening craving wouldn't stop, I distracted myself by taking a bubble bath, working on a few of my favorite yoga poses or reading an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a smart style. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted peanuts. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small amount of melted dark chocolate. Smart snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also found out through my research that often our bodies can't make a distinction between thirst and hunger. I felt a need to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this tasty top secret tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I knew I needed to discover more.

After further research, I ordered The Red Tea Detox and got lots of great tools and suggestions for dieting ... including that appetizing red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any more and I could slip into my favorite jeans effortlessly again. I was also amazed and delighted that Liz agreed with me about snacks! Her Red Tea Detox program provides plenty of creative and healthy treats that satisfy almost any craving you can cook up.

I'm glad to disclose that I've kept those 20 pounds get redirected here off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so happy I picked The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine promise that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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